Sep 26, 2022
In the last five years (especialy as I've been becoming more spiritual and in tune with myself and my most aligned purpose) I've noticed the effect that specific media has on my joy and energy.
And truly, I'm not on this episode to tell you what's good and bad :) I'm sharing what works for ME, and encouraging you to...
Sep 19, 2022
In mindfully paying attention to my body, as well as my emotions and spirit, I've learned where in my life I feel energy drained, as well as energy created.
And today I'm sharing the two places in my life where I noticed that the drainage happens, as well as how to start joining forces with your menstruation cycle to...
Sep 12, 2022
Today I'm sharing how I view mindful living, as well as how I personally encompass living this way. Because to me, mindfulness is all about how I am and who I'm becoming vs. living a specific lifestyle.
For social media and additional resources, visit the link below:
Sep 5, 2022
This week is kind of a "Part 2" of last week's episode about spiritually approaching physical health...so if you haven't listened to that episode yet, listen to that one first!
But I just realized that there is SO much more to say about seeing our body's in a sacred and spiritual way...and how doing so can launch us...