Jun 28, 2021
I was on the brink of tears this whole episode, but it's something we should talk about.
I don't want to talk to you about mental health just when everything is fine and dandy, but when things are hard too.
Love you.
Jun 21, 2021
Today, I drop some serious truth bombs on how you should be viewing your "quarantine weight gain"...and give you some real reminders of what your worth is underneath it all <3
For daily encouragement, come like the Intuitive Worth & Wellness Facebook page!
https://www.facebook.com/Intuitiveworth/
Jun 14, 2021
Yes, this episode was inspired by Zac Efron…but I'm confident you'll love the reason why :)
I also share some important affirmations I tell myself almost DAILY to keep myself from caring about what others think and standing strong in my power.
Come over on Facebook for Wednesday Live's with...
Jun 7, 2021
"Cravings are the most basic way that we can try to understand our body."
During my intuitive eating journey, I realized that cravings actually AREN'T my enemy! But actually a beautiful way to try to understand myself and my body better.
I also mentioned the massive role that supplementing has played in understanding my...