May 31, 2021
Consistency is seriously, very nearly the hardest part about trying to stay healthy! This is why I had to adopt these 8 major mindset shifts to keep me going every single day.
You're going to love this episode!
For daily encouragement and weekly Live videos with ME, visit my Facebook...
May 24, 2021
At the very worst of my binge eating, food addiction, and lack of movement, I just felt completely disconnected from my body. I wish I knew what IT wanted and needed!
Today I share my favorite ways to connect and tune in with my body to understand it and it's needs better!
Like my Facebook book page for daily...
May 17, 2021
Awareness was the beginning of HEALING for me...being aware of what my current relationship with food was.
Because if we don't know where our starting line is, how can we even take the first step?
You will love today's episode!
For daily inspiration and motivation, come Like & Follow...
May 10, 2021
I was kind of on fire in today's episode! Because something that I had to recognize was: who am I trying to impress?? AND...it it actually making me happy?
You are going to love today's episode as I stumble over my words, create new body terms, and remind you of your worth!
For daily inspiration, come like my page on...
May 3, 2021
I thought "body love" was a myth...it seemed so unattainable to me that I was SURE people were lying when they said they had accomplished body love and food freedom!
Little did I know that it IS possible...only I had to take a different route other than the "diet cycle" to truly heal...
And I'm excited to share these...