Feb 25, 2021
I didn't realize how truly disconnected from my body I became. I was trying so hard to follow the fads and exercise programs, that I lost the connection that I need to determine what is best for MY health and the balance that I needed.
If you feel like you have become a bit disconnected, and even overwhelmed with the...
Feb 22, 2021
I think sometimes people think that Intuitive Living is difficult or inaccessible...but you are actually more intuitive than you think.
And, from personal experience, it's incredible to discover that many of the answers we are looking for are already within us. We just need to take time to tune in and listen to what is...
Feb 18, 2021
In an effort to continue disconnecting health from weight, I bring you a different perspective on why drinking water is healthy for you!
(And not just because it boosts your metabolism and "aids in weight loss") Water is SO important for our bodies! Let me tell you why, and also, what I have to do to make sure my body...
Feb 15, 2021
I never knew how essential emotional health was...until this last year when I witness what can happen to even our BODIES if we don't allow ourselves to feel our emotions!
It's healthy, and we need to feel what we need to feel!
Come say hi on Instagram: @intuitiveworth
Feb 11, 2021
Hello darlings! I love today's episode, because I talk more in depth about my passion for health and how I want to talk about it here: without connecting health to our weight.
When we focus on health for health's sake and NOT for weight loss...the whole game changes, and we can start making the shift to caring for our...